Healthy Recipes For Baking Fish

Baked fish might sound a bit pedestrian…until you’ve tried this Mediterranean baked fish recipe! One bite and you’ll be singing its praises. Roast up any white fish with lemon, garlic and a simple mix of tomatoes, onions and olives. It comes out perfectly fork tender with a punchy zip from the lemon and tender vegetables to flavor each bite. The minute we tried it, we knew it was destined for our regular rotation: it works as both an easy weeknight meal and for dinner parties!

You can use any type of white fish in this baked fish recipe: in fact, it doesn’t even need to be white fish! It works with salmon too. Here are some varieties of mild white fish that work well. Keep in mind that each type of fish has a varying level of fillet thickness:

This baked fish recipe uses a simple Mediterranean preparation to bring big flavors to the dish! It’s easy to slice up the vegetables before baking, and it comes together into something that seems much greater than the sum of its parts. The genius of this recipe is this: the fish bakes on top of the Mediterranean-style vegetables, which give it just the right amount of moisture. The vegetables then form a tangy sauce that infuses a pop of zingy flavor into each bite. When you plate it up, make sure to add Here’s what you’ll need:

Fish And Chips {healthy Baked Recipe!}

Baking white fish is pretty straightforward: it’s all about how thick the fillet is! Here are a few simple tips for how to bake fish:

This baked fish recipe uses olives for the Mediterranean-style preparation: which can be a polarizing ingredient! You can omit the olives if you’re cooking for olive haters; the dish is still delicious. But we highly recommend using them for the best flavor here! The Italian variety Castelvetrano is a green olive with a mild, buttery flavor: you can find this variety in many grocery stores near the other canned olives.

Once you’ve got a pan of this baked fish recipe, we think you’ll agree: it’s a winner! Our entire family loves this one. Here are a few ways to pair this Mediterranean-style dinner: both for quick weeknight meals and for dinners to impress:

Baked Fish Recipe With Tomato Sauce

*Omit the olives if you’re cooking for olive haters; the dish is still delicious. But we highly recommend using them for the best flavor here! The Italian variety Castelvetrano has a mild, buttery flavor. These healthy baked fish recipes are a must-try! From baked tilapia fillets to baked salmon in foil, these baked fish recipes are quick, easy, AND nutritious!

Baked Fish Recipes – If you’re looking for some meatless meals tonight, then these delicious and healthy baked fish recipes are a must-try! From baked tilapia fillets to baked salmon in foil, these baked fish recipes are quick, easy, AND nutritious. Enjoy!

Tender garlic butter baked salmon and roast green beans with a delicious lemon garlic butter sauce! All baked on a sheet pan for a weeknight healthy dinner.

Baked Fish Recipes: 12 Healthy Baked Fish Recipes For Busy Weeknights — Eatwell101

This oven baked tilapia fillets recipe is delicious with its juicy cherry tomatoes. Gluten-free and Keto-friendly, this tilapia fish recipe is a total crowd-pleaser!

This baked salmon in foil and its garlic butter sauce makes for an amazingly tasty dinner. The salmon recipe of your dreams!

Flaky honey garlic baked salmon is dinner perfection in just 20 minutes. This salmon recipe is baked on a sheet pan for an easy dinner everyone will love!

Baked Fish Fillets Recipe

3 tilapia fillets (or any white fish, wild-caught if possible) 1 large sweet potato, cut into fries (or 2 medium) 1 broccoli head, cut into florets 1/2 cup freshly squeezed lime juice (or juice of 2 limes) 1/4 cup fresh chopped cilantro 2 tablespoons olive oil + 2 for veggies 2 tablespoons water 1 tablespoon honey 1 tablespoon minced garlic (or 4 crushed garlic cloves) 1 teaspoon red chili flakes, or to taste 1/2 teaspoon chili powder 1/8 teaspoon ground cumin Salt and fresh cracked pepper 2 tablespoons chopped cilantro leaves, for garnish 1 small bird-eye pepper, sliced for garnish, optional

3. Place sweet potato fries and broccoli in a single layerontothe prepared baking sheet. Stir in 2tablespoons olive oil; season with salt and pepper, to taste, and mixwell. Make some space for the white fish fillets and placetilapia in the reserved spaces. Brush fish with the chili-lime mixture.

4. Bake until fish flakes easily with a fork andthe broccolibegin to crisp up on the edgesand have softened, about 20 – 25minutes.Serve the baked tilapia garnished with cilantro, sliced chili peppers and lime wedges, if desired. Enjoy!

Top 50 Baked Fish Recipes

Note: Tilapia is a versatile and mild fish, but sometimes is has an off-flavor that some cooks wouldcall “muddy”. Don’t hesitate to go heavy on spices as it will greatly reduce this off-flavor and enhance the tasteof the fish.

The team here at is dedicated to providing the inspiration and the resources for you, our readers, to become the cooks you want to be.Fish is healthy, nutritious, and tasty, and it’s a superb alternative for other meats and poultry. And you can bake it, steam it, fry it, or grill it. But baking is probably the easiest method with the least amount of cleanup. Win-win! So here are 10 healthy baked fish recipes, authentic main courses that make the most out of the sea’s bounties.

The wonderful thing about fish is that it cooks quickly, so a few minutes in the oven is all you need to end with a deliciously flaky filet. Baking fish is also an excellent opportunity to infuse fish with many delectable flavors. See my best healthy baked fish recipes and have a guilt-free feast.

Crispy Lemon Baked Fish

Fish is healthier than red meat, as it has less saturated fat. Oily fish like salmon and tuna are even more nutritious, as they contain good fats.

Salmon, tuna, mackerel, trout, sardines, and swordfish are just a few species in the oily fish category. These are the healthiest by far because they have more heart-healthy Omega-3 fatty acids. Yay!

Fish is fabulicious with starchy sides like roast potatoes and carrots, leafy greens, tossed salad, and even creamy sauces. The sky’s the limit! Yum!

Baked Cod With Lemon

Salmon is such a remarkable fish. Flaky, smooth, and so beautifully pink, it’s fish royalty. And cooking it right is essential to making the most of this delectable taste of the sea. So bring these baked salmon fillets to life with garlic, onion, paprika, and a pinch of cayenne pepper. And all you’ll need are salmon fillets, butter, a few herbs, and parsley as a garnish. Oh, and also a splash of lemon juice!

Oven Baked Salmon – moist and flaky highly seasoned salmon fillets with a lemony and spicy kick. A perfect easy weeknight meal for busy folks or as a low-carb go-to Lenten meal. Spicy, lemony, and moist – everything you want a salmon dinner to be!

Flaky and pearly white, sea bass is a fantastic fish for baked fish recipes. The secret here is marinating the fish to give it lots of flavors. Then, just let the oven do its job. It’s ready in minutes, seriously. We bake this tender, flaky fish in aluminum foil so it stays moist and in one piece. For this recipe, you’ll need a whole sea bass, a lemon or two, parsley, onion, basil, tomatoes, and chicken bouillon for a more intense flavor. I can taste it already.

Easy Mediterranean Baked Fish

Whole Baked Sea Bass fish marinated in a simple yet flavorful mixture of lemon, tomato, garlic, herbs, and other spices. It's simple, easy, healthy, and incredibly flavorful!

I know you’ll love this one. Halibut is a unique fish — it’s flaky but firm and much more flavorful than most other white fish. When baked, it’s tender but meaty — perfect for a side of asparagus and cherry tomatoes.

The best part? You can bake your fish and sides on the same baking pan, saving tons of time. For this so deliciously baked fish recipe, you’ll need halibut fillets, asparagus, cherry tomatoes, butter, mayo, parmesan, and a pinch of Creole seasonings. You’ll also love what the lemon zest does for it.

Whole Baked Fish

Baked Halibut – light and healthy halibut fish fillet and vegetables rubbed with a slightly bright, tangy, cheesy, and a bit garlicky mixture. Guilt-free and delicious baked dinner ready in just 20 minutes from start to finish!

There’s more than one way to cook salmon, especially if you’re baking it. We’re wrapping a few pink fillets in aluminum foil for this recipe to guaranteemoist fish packed with flavor.

Using foil allows you to infuse the salmon with butter, garlic, thyme, paprika, and bright lemon juice, making it so satisfying! For this recipe, pick a few fresh salmon fillets, your favorite veggies, garlic, thyme, oregano, parsley, paprika, lemon juice, and my secret, chicken stock.

Easy Baked Fish

This wholesome Garlic Butter Salmon in foil paper is not only incredibly healthy and guilt-free, but it's also a perfect dinner choice for busy weeknights. You'll love it more because it's a cinch to make with an easy clean-up, too! Incredibly light and effortlessly delicious low-carb dinner that you can easily make in less than 20 minutes from start to finish. Oh yes!

Cod is flaky and salty, and it’s so