Healthy Recipes Banana Oatmeal Muffins

In a large bowl combine the flour oats baking powder cinnamon baking soda and nutmeg then in a separate small bowl beat together the egg whites bananas brown sugar milk and oil stir this blend into the dry ingredients mixing just until all is moistened then stir in the pecans

Preheat oven to 350 degrees f grease muffin tin with butter or cooking spray or line with liners set aside in a large bowl combine the flour oats baking soda cinnamon and salt set aside in another large bowl beat the mashed bananas eggs honey olive oil milk and vanilla

In a large bowl mix together the bananas baking soda cinnamon and salt stir in the honey maple syrup beat in the oil eggs and vanilla extract fold in the oats then add the flour and gently mix until fully incorporated do not overmix scoop the batter into the muffin pan dividing it evenly among the cups

Mix in the mashed bananas combine the wet and dry mixtures create a well in the center of your dry ingredients and pour in the wet banana mixture stir until it s just combined gently fold the chopped walnuts into the batter scoop the batter and bake fill the muffin cups with the batter until they re 3 4 full

Instructions preheat the oven to 350 degrees lightly grease 12 muffin cups or line with silicone baking cups affiliate link in a medium bowl mash the bananas well add the milk eggs honey and vanilla and stir to combine add the oats salt and baking powder and stir to combine stir in 3 4 cup walnuts

Here is a quick overview how to make healthy banana oatmeal muffins in one bowl full recipe card is located below mash bananas in a large bowl mash bananas using a fork or a masher add liquid ingredients and leavening agents add in the egg yogurt maple syrup oil vanilla extract cinnamon baking powder baking soda and salt

Instructions preheat oven to 350 f and prepare a muffin tin with parchment cupcake liners in a mixer or large mixing bowl whisk together the egg mashed bananas honey and vanilla until smooth quickly whisk in the melted coconut oil until incorporated in a separate bowl mix all the dry ingredients

Combine bananas milk oil honey eggs and vanilla in a large bowl beat with an electric mixer on medium speed until well combined about 1 minute add the flour mixture to the banana mixture beat on low speed until just combined and a thick batter forms about 45 seconds stopping to scrape down the sides as needed

Here s how to make banana muffins our way or jump to the recipe below in a blender add all ingredients 3 ripe bananas 2 eggs 2 cups old fashioned oats ¼ cup each neutral oil and maple syrup 1 teaspoon each baking soda baking powder cinnamon and vanilla and ¼ teaspoon salt you ll notice the quantities are easy to memorize

Preheat the oven to 400 degrees f spray a regular muffin tin with non stick cooking spray or line with muffin liners in a large bowl beat the egg brown sugar yogurt milk applesauce honey and vanilla and mix until well combined mash the bananas until no chunks remain

Line a 12 cup muffin tin with paper liners combine flour oats sugar baking powder soda and salt in a medium bowl set aside beat egg lightly in a large bowl whisk in milk oil and vanilla stir in mashed bananas add the flour mixture and stir until just combined spoon batter into the prepared muffin cups filling each 3 4 full

Instructions preheat oven to 350 f and generously grease a mini muffin pan in a large bowl mix together the smashed banana oats and vanilla add in the mix ins of your choice stir to combine spoon the mixture into your muffin pan filling them up close to the top bake for 15 18 minutes and allow to cool for 5 minutes

Then they gently bake in the center creating the perfect airy fluffy moist banana muffin crumb preheat the oven to 390 f 200 c line a 12 hole muffin pan with muffin cases and using oil spray oil each paper case fill each muffin cup with about 1 3 cup of batter or up to 3 4 of their level

Instructions preheat oven to 350 degrees f grease a 12 cup muffin tray combine the bananas oats milk egg baking powder vanilla cinnamon and salt in a blender and blend for 30 seconds to 1 minute or until oats are fully broken down the batter should be smooth

Preheat your oven to 425ºf 218ºc and prepare a muffin pan by lining the cavities with parchment paper liners or greasing them with oil set aside in a large mixing bowl lightly beat the eggs until the yolks break apart whisk in the yogurt mashed bananas sugar and vanilla mixing until smooth

Whisk flour baking powder baking soda and salt together in a separate bowl slowly stir into banana butter mixture until batter is just mixed fold oats and walnuts into batter scoop batter into the muffin cups using a large ice cream scoop bake in the preheated oven until a toothpick inserted in the centers of the muffins comes out clean

These banana oat muffins can be frozen before and after baking for up to 3 months frozen baked muffins are convenient for extra busy mornings since all you need to do is heat them up in the microwave for 45 seconds to 1 minute freeze unbaked muffins directly in the pan inside paper liners once frozen transfer them into a zip bag

Preheat the oven to 350f 180c in a mixing bowl mash one banana and add the yogurt and eggs whisk together until combined add baking powder or baking soda vanilla and cinnamon whisk well stir in the oats chop 1 2 of the other banana and add the chunks to the batter

Add blended oats baking powder and salt if using to a medium mixing bowl and whisk to combine using a fork mash bananas on a plate until very well mashed add mashed bananas water and vanilla extract if using to the dry ingredients and fold until combined fold in any other mix ins

In a large bowl combine the flour 1 2 cup of the oats the baking powder salt and baking soda add the sour cream sugar and vanilla to the browned butter and whisk add the eggs and whisk

I ve made several versions of oatmeal muffins over the years including healthy blueberry muffins with oatmeal banana oatmeal muffins chocolate chip banana oatmeal muffins pumpkin banana oatmeal muffins and now these i also have a gluten free banana oatmeal muffin recipe you can add blueberries to if needed as always let me know if you

Instructions sift the flour sugar baking powder baking soda and salt together in a large mixing bowl add the oats next to the dry ingredients and mix through

First sauté bell peppers chicken sausage and scallions in a skillet with olive oil whisk the dry ingredients oats flour baking powder salt garlic powder and thyme in a mixing bowl then stir in grated cheese and the sausage

Oat flour can be expensive but old fashioned oats are budget friendly it is also incredibly easy to make and only takes around 5 minutes homemade oat flour ingredients here s what you need to make it old fashioned oats that s it can you make oat flour out of steel cut oats no you can t make oat flour out of steel cut oats

Preheat oven to 350 f 175 c line a muffin tin with paper liners or lightly grease it in a large bowl mash the banana and sweet potato add eggs and peanut butter to the mashed mixture

Check out hall 39 s recipes for blueberry banana oatmeal muffins and pb j smoothies paid for by quaker oct 23 2024 read more try these cowboys and 49ers inspired taco bites and cookies